Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Your Body & Health Are The Ceiling To Your Success
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LinkedIn data says women's path to the C-suite is narrowing. Senior leadership hires are falling. And the corporate world is giving you all the politically correct reasons why.
But there is a piece of the puzzle nobody is talking about. And I am going to say it.
In this episode, I am sharing what I see after working with over 5,000 women in leadership - the real, unpolished, behind-the-scenes reasons why incredibly capable women are staying stuck. Not the survey answers. The actual truth.
We talk about:
- Why competence alone stops moving the needle at senior levels
- The confidence gap that is keeping women out of the room
- How body image is quietly eating hours out of your work day
- The "I should already know this" trap that ego built
- Why women carry twice the load at home and still won't ask for help
- What a 155% pay increase actually came down to
- The uncomfortable conversation corporate America refuses to have
If you are a woman in leadership, in the workforce, or thinking about getting back into it - this episode is going to hit close to home.
Connect with Nathalia
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