Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The Truth About Why Women Judge Other Women’s Bodies
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you have ever been asked what you are taking or told it must be nice to have time to work out, this episode is for you.
We break down why women get judged when they start prioritizing their health, fitness, and routines and what is actually behind those comments.
In this episode, we cover:
- why women make passive aggressive comments about your body and habits
- how projection and comparison show up when you start making progress
- what cognitive dissonance looks like in fitness and why it keeps people stuck
- why discipline gets labeled as obsession or selfishness
- how your environment and friend circle impact your results
- how to respond to comments without over explaining yourself
- why consistency matters more than perfection
We also talk about how taking care of your body impacts your confidence, energy, relationships, and long term health.
If you are trying to stay consistent and feel like people around you do not get it, this will help you stay focused and keep going.
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
