Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The Real Reason Women Lose Themselves in Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you have ever felt like you were too much, too complicated, or not worth the effort - this episode is for you.
Coach Jen and I break down the pattern we see over and over with the women we work with: guilt that makes women act like they are a burden in their own relationships, stop investing in themselves, and slowly disappear from their own lives.
In this episode, we cover:
- why women start acting like they owe their partner for loving them
- how guilt quietly kills self-care, confidence, and attraction
- what your children actually observe when you operate from guilt
- the difference between being a partner and feeling like you are in debt to someone
- why survival mode is not a partnership and what a real one looks like
- how resentment builds when women stop taking care of themselves
- what communication in a real partnership actually has to look like
- why taking care of yourself is the foundation for everything else
I bring my own perspective as the child who grew up watching this pattern play out. Jen brings the perspective of the single mom, the step parent, and the licensed therapist. This conversation covers every angle.
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