Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
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She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.
Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed.
In this episode, we cover:
- why everything she had always done suddenly stopped working
- how perimenopause weight gain was quietly affecting her confidence at work and at home
- what made her finally reach out after a year of trying on her own
- why she was skeptical and what changed her mind
- how she lost 15 pounds and maintained through 10 days of travel
- the mindset shift that stopped her from spiraling when the scale went up
- what her husband said at her son's baseball game that stopped everyone in their tracks
- why she just signed up for another six months
If you are over 50 and feel like your body has stopped responding the way it used to, this one is for you.
Connect with Nathalia
Apply for the Powerhouse Academy
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