Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
How to Stay Fit When Your Life Never Slows Down: Jen's Story
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
She had done a competition. She knew what to do. She traveled constantly for work, was raising a son on her own, and every time she hit a goal she watched it fall apart within weeks.
Jen is a 38-year-old single mom in marketing who travels two to three times a month. This episode is the story of what finally changed - including the week her relationship ended the same week she started the program and why she says joining it is what held her together.
In this episode, we cover:
- why knowing what to do was never actually the problem
- how travel was the roadblock that every other program ignored
- what finally made her commit after following me for two years
- why she almost backed out the week her life fell apart
- how the program held her together through one of the hardest seasons of her life
- how people started telling her she was glowing without her doing anything different
- why she started wearing shorts to the gym again for the first time in two years
- what she would tell anyone who thinks there is never a right time
There is no right time. There never was and Jen's story is the best proof of that.
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