Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The Fitness Industry Is Selling You a Feeling Not a Result
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Someone paid $150,000 for Picasso's paint palette. Someone paid $6 million for Kurt Cobain's guitar. Neither of them became the artist.
Sound familiar?
In this episode I am breaking down why the fitness industry profits from making you feel like the right product is standing between you and your goal - and why that belief is costing you results.
In this episode, we cover:
- why buying fitness products creates a feeling of progress without creating any
- what Tangibility Bias is and how the wellness industry exploits it
- why Peloton grew 113% during the pandemic and people still gained weight
- why a physical product is actually a riskier investment than coaching
- why no gadget or supplement can make you consistent
- how a member built her best physique ever with two dumbbells and resistance bands
- what actually closes the gap between knowing what to do and doing it
- the one question to ask yourself before you spend another dollar on anything
The fitness industry is selling you the dopamine hit of the purchase. Not the result. This episode is the honest conversation that comes after that realization.
Connect with Nathalia
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