Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story
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Jen has tried everything - Weight Watchers, macros, keto, Atkins, every fitness app on the market - for years without anything lasting. She came back from a dream vacation in Greece with almost no photos because she did not feel good enough to be in them, and that was the moment she knew something had to change.
In this episode she shares how she lost 25 lbs, booked her first ever solo cruise, started dating again with a clarity she had never had before, and hit her work goals - all after finally addressing the root of what was keeping her stuck.
In this episode, we cover:
- why knowing what to do was never the problem
- what made her realize the issue went deeper than nutrition and fitness
- why the thought provoking questions in our first call changed everything
- what losing 25 lbs actually changed in her life beyond the scale
- how her confidence at work translated into a better year-end bonus
- why she booked a solo cruise and why two strangers called her an inspiration
- what she would tell anyone who has tried everything and still feels stuck
- why who pays pays attention
This is not a story about a diet working. It is a story about what happens when you finally stop treating the symptom and start addressing what actually brought you there.
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