Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Our members sent in their questions and we answered all of them - no filter, no polish, just the honest version.
In this Unfiltered and Unscripted Q&A episode, Coach Jen and I tackle four real questions from inside the Powerhouse Academy community covering everything from what we love and hate about coaching to why your kids are watching everything you do whether you realize it or not.
In this episode, we cover:
- what our favorite and least favorite parts of coaching actually are
- why seeing women stay stuck when they have so much potential makes me want to shake someone
- how to handle a spouse who loves spontaneous plans when you are trying to stay consistent
- why you are not as special as you think and why that is actually great news
- how to talk to your kids about body image and food - and why what you do matters more than what you say
- why women throw money at private school and travel sports but cannot justify spending on themselves
- what patterns coaches should be talking about more honestly
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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