Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
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The perfect time to start is not coming. The kids will always be off school. Work will always get busy. There will always be a trip, a holiday, a reason to wait.
In this episode I am breaking down the three things I would stop doing immediately if I wanted to feel confident and comfortable in a bikini this summer - because summer is a lot closer than you think and the cycle of waiting has to stop somewhere.
In this episode, we cover:
- why waiting for the perfect time is a cycle that repeats itself every single month of the year
- how the entire calendar becomes an excuse if you let it
- why doing more is almost never the answer and what actually is
- why crash diets before vacation make you feel worse once you get there
- why minimizing your goal and saying it is not that bad is a delay tactic not humility
- the real cost of waiting - summers spent hiding, photos deleted, trips not booked
- what two Powerhouse Academy members said when they finally stopped hiding
- why you are allowed to want to feel good in your body and enjoy your life fully
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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