Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
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She was running triathlons and half marathons, working in healthcare, and still gaining weight every year. Her doctor told her it was just her age. She said no, trusted her gut, and found a different path.
Sabrina is a registered nurse and clinic supervisor who has been with the Powerhouse Academy for a year. Six months into the program her house caught fire. She almost stopped. She did not and she says having the structure is what held her together through one of the hardest seasons of her life.
In this episode, we cover:
- why being active and working in healthcare still was not enough to get results
- what a doctor told her about her weight at 45 and why she refused to accept it
- the moment her ski pants popped and she knew something had to change
- how she went from not knowing what a macro was to understanding exactly how her body works
- how she kept training through a house fire six months into the program
- why she stopped needing external validation at work after a year of investing in herself
- how she went from giving seated presentations to walking into a room with full confidence
- the golf pants story that says everything about how far she has come
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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