Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
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She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years.
In this episode I am breaking down the real reason so many women keep collecting information, trying new plans, and ending up exactly where they started and why knowing what to do might actually be the very thing keeping you stuck.
In this episode, we cover:
- why the fitness industry profits from making you think you are always one tip or hack away from a breakthrough
- the data that shows internet access nearly doubled obesity rates between 1990 and 2021
- why GLP-1 medications reverse almost entirely within 18 months of stopping and what that tells us
- why 63% of gym members quit within the first six months
- what complexity bias is and why your brain gravitates toward complicated plans
- the difference between someone who is learning and someone who is avoiding
- why if you knew what to do you would have already done it
- what the women who actually transform their bodies have in common and it is not better information
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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