Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
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She had tried a trainer for two to three years, Weight Watchers, tracking apps, and six week challenges. Every single time she made progress and fell right back. When she reached out she was already considering medication - not because she wanted a quick fix but because she genuinely could not see another option left.
Walking into the program her biggest fear was not that it would fail. It was that she would.
Loretta is a surgical podiatrist and mom of two from Brooklyn who is three months into the Powerhouse Academy and giving interviews about how her life has changed. This is her story.
In this episode, we cover:
- why she was considering GLP-1 and what made her look for a different path first
- how a busy surgical day made staying consistent feel impossible and what changed that
- why she had always thought she needed at least an hour to work out and what she thinks now
- how the mindset and behavior piece was the missing ingredient from every other program she tried
- why her biggest fear was not the program failing but herself failing again
- what a Friday night workout date with her husband looks like now
- why she says you have to whole ass it not half ass it
- what she would tell any busy woman who has tried everything and still believes she is the problem
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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