Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
What to do when where you are is ''not that bad''
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Have you ever caught yourself saying any of these? It's not that bad. I'm probably the fittest of my friends. I look good for my age. I don't mean to be vain.
If you have, this episode is about what those words actually mean - and what they are slowly costing you.
In this episode, I break down why it's not that bad is where extraordinary women go to live a mediocre existence, and why the most dangerous part is that it happens so slowly nobody ever notices.
In this episode, we cover:
- what shifting baseline syndrome is and why it explains exactly how standards slip
- why the fish population can crash by 90% and nobody panics - and what that has to do with your fitness
- the broken window theory and what one unrepaired standard does to everything around it
- why the average American gains 1.1 to 2.2 pounds per year and how that adds up to a 38% higher cancer risk
- the story of Laurel - who said it's not that bad and is now playing tag with her kids for 30 minutes straight without knee pain
- why Cornell research shows over half of all regret in life is regret of inaction
- why wanting to look hot is not vanity - it is the entry point to the life you actually want
- what a 66-year-old member said about wishing she had started ten years earlier
You did not come into this world to settle. This episode is the reminder you did not know you needed.
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