Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
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She was a former fitness competitor, a dental hygienist, a mom of two athletes, and she kept telling herself it was not that bad. It was not like she was obese. She still worked out. She still ate healthy. It was just seven pounds.
Kristin joined the Powerhouse Academy six months ago. She just got back from a vacation where she threw on a swimsuit without thinking about it for the first time in years. Her husband started working out and she is about to travel alone to a retreat, something she would never have done before.
This is her story.
In this episode, we cover:
- why seven pounds had her avoiding photos, date nights, and her own reflection
- how the it's not that bad mindset was quietly shrinking her life
- what a previous online coach did wrong and why she still takes ownership of it
- why she almost had buyer's remorse the day she got her first meal plan
- how the simplicity of the program was the thing that shocked her most
- what changed in her marriage when she started showing up differently
- why she says this will be people's last program - and what she means by that
- what she would tell any woman who is sitting on the fence right now
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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