Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Boundaries, Burnout and Why Women Are Running on Empty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A professional dancer brought her two-year-old to her own presentation because the toddler threw a tantrum and she could not say no. People celebrated it on social media and I could not stop thinking about how many women are living that same pattern every single day - just in quieter, less visible ways.
In this Unfiltered and Unscripted episode Coach Jen and I are talking about boundaries. Not the patriarchy-blame version and not the just say no version. The real conversation about why women are burned out, resentful, and exhausted - and what boundaries actually have to do with it.
In this episode, we cover:
- why the lack of boundaries starts as early as preschool for girls and what that conditioning costs us
- why people pleasing is a confidence problem first and a boundaries problem second
- what resentment inside a family actually looks like and why most women refuse to name it
- why setting boundaries is not choosing work over your kids - it is choosing sanity for everyone
- how boundaries act as a filter for the people in your life who only benefited from your lack of them
- practical scripts for the sister who asks you to babysit for the fourth weekend in a row, the midwork mom moment, the spouse conversation, and the apology habit
- why a problem deferred is a problem amplified
- what age kids actually start understanding boundaries - and why it is younger than you think
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