Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself Up for Success or Failure
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You have probably asked yourself the exact question I hear from women every single week. Is my goal even realistic? I recorded this episode because that one question is keeping so many of you stuck with either no goal at all or a goal so small it barely moves you.
Here is the truth I unpack: it is almost never the goal that is unrealistic. It is the strategy you are using and the timeline you are giving yourself. I walk through a conversation with a former competitor who told me she just wanted to feel good, my own story of thinking I could never get back in shape after my kids, and the data that blows up the idea that your age is the reason you are stuck.
In this episode I get into:
- Why "I just want to feel good" is a vibe, not a goal
- The England analogy that changes how you look at every goal you set
- The real reason people gain weight as they age (it is not what you were told)
- What you can control versus what you cannot, and why obsessing over the wrong things keeps you stuck
- How I stay within 5 pounds of my Olympia weight at 42
- Why the person you become in the process is the thing that lets you keep the result
Stop questioning the goal. Start questioning the plan and the timeline. If you want help figuring out what is actually realistic for your life, book a call with me in the show notes.
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