Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
Why "Fixing Your Hormones First" Is Keeping You Stuck
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A woman told me she wasn't focusing on her fitness right now because she had to fix her hormones first. I couldn't let that one go.
We're teaching a whole generation of high-achieving women to slap a clinical label on everything. Deregulation. Inflammation. Cortisol. Gut dysbiosis. It feels like progress, but naming it and fixing it are not the same thing, and every new label pulls you further from the boring work that actually works.
In this one I get into:
- Why "I need to fix my hormones first" keeps you stuck
- The 12-year-old-with-her-period analogy that reframes all of perimenopause
- Why your symptoms are multifactorial, not one problem you solve in order
- The member who blamed her "deregulated nervous system" when she just hadn't rested
- The naturopath who ran endless tests and prescribed tapioca starch
- The one question to ask before your next supplement or panel
You are not broken. You have far more control than social media wants you to believe.
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