Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
7 Fitness Truths Nobody Has the Guts to Tell You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I had a season where I kept asking myself one question: am I doing this from ego, or from love?
People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me to say the exact thing I needed to hear. I pushed them hard, they thanked me for it, and they're both killing it now.
That's what gave me the guts to record this one. Seven truths most coaches are too scared to say out loud because they're afraid of looking like an asshole. I'm not.
In this episode:
- Why "my kids won't eat that" is a shield, not a reason
- The supplement and peptide lie that keeps you distracted from the real work
- Why committing to three days a week beats crashing out on six
- The marathon smokescreen women hide behind when they're ashamed of aesthetic goals
- The muscle-gain math that proves your seven pounds isn't all muscle
- How "I can't because of my husband" hands away your power
- Why undoing decades of fuckery in a few months is delulu, and how to pick a coach who won't sell you the quick fix
If it hurts your feelings and moves you to action, we did our job.
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
