Coming Back to Life: Self-Speak

Episode 13: Coming Back to Life: Self-Speak

In this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity.

What began as a simple painting session turned into a deeper realization—sometimes life doesn’t show up in bright, beautiful colours. Sometimes it feels muted, heavy, or even scorched.

And yet… that can be the very place where renewal begins.

I open up about my recent health journey, including heart surgery and emotional healing, and how it has reshaped the way I see myself and my life.

This episode also includes a piece of word art from my book The Frequency of Life titled “Self-Speak”, along with a guided reflection to help you explore the way you speak to yourself through colour and awareness.

In this episode:

• Painting as a mirror for emotional healing
• Moving through trauma and physical recovery
• The symbolism of “a burnt forest coming back to life”
• Adding “colour” to your inner dialogue
• A gentle guided visualization for self-awareness

Take a moment for yourself… and notice what is beginning to come back to life within you.