Guiding Frequency
The Guiding Frequency Podcast provides a safe space for healing while giving a voice to your emotions. Lifting your spirit from the darkness supporting your emotional body and using high heart energy to create confidence when you need it. Kari uses intuitive downloads and interviews with specialists in alternative healing, energy work, authors and artists.
Episodes
11 episodes
Mid-Week Tool: Word Art Self-Love and Softness
Write a loving sentence to yourself. Something gentle…Something true…Something you need to hear. It could be: “I am allowed to soften.”“I trust myself.”“I am l...
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7:34
Letting Go of the Fight : New Directions
In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom. For years, I believed our struggles were about her—who she wasn’t, how I w...
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Episode 11
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12:28
Coming Home to Yourself Through Art
I share my personal journey of coming back to myself through art. At a time in my life when I was caring for everyone else and ignoring my own needs, my body began to speak through physical symptoms and guiding me inward....
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Episode 10
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19:33
Listening to Intuition & Interrupting Old Patterns: The Enemy Within
In this episode of Guiding Frequency, we explore the quiet power of intuition and the patterns within our own minds that sometimes work against us. They may feel like the enemy within. The day began with reflection on a dream...
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11:08
Receiving Goodness: Gentle Horizons
What happens when we finally come out of something difficult and step into something good?In this episode, I explore the often-overlooked challenge of receiving goodness. We know how to survive hard seasons. We know how to endure, push, ...
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Episode 8
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11:20
Messages to Observe
In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the opportunity for connection and balance within the body.These words offer space for o...
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Episode 7
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7:24
Creating Kumbaya Within Me
Kumbaya is something that I have rejected most of my life. I mean everything may look that way, but inside I have been a bucket of sarcasm, snarky and angry. This has created a fight within me that I have not let down my fears enough to examine...
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16:27
Tough Day
If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.
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7:41
Talking with Vicki Lund
This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you please don't listen.Vicki Lund is the face behind Emergence Healing. She has sp...
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Season 1
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Episode 1
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41:55