Guiding Frequency
Episodes
21 episodes
Comfort, Curiosity and Celebration
Podcast 21 Comfort Curiosity and CelebrationIn this podcast Kari explores the wonder and awe of small Celebration. As well as questioning comfort, does it bring pain or can Curiosity allow wonder and awe. Peace can come from being in the...
When Fear Stops Leading: The Art of Expansion
Guiding Frequency – Episode 20 “When Fear Stops Leading: The Art of Expansion”In this reflective episode, I share insights from recent walks in the woods and the unexpected lessons that emerged from staying on familiar paths.When fl...
Truth Without Armor
PODCAST 19 – Truth Without ArmorThis week was full of conversations, emotional clarity, unexpected connections, and a deeper understanding of truth.One of the biggest realizations I had was how often I deliver truth through sarc...
The Inner Cheerleader
Podcast Notes — Episode 18Receiving Joy One Breath at a TimeMid-May snowstorms and the reminder that spring is still unfolding underneath it allTrusting what is already true: the lake is thawed, the birds are back, the trees...
You Are Never Alone: Listening to the Trees
In this episode of *Guiding Frequency*, we explore the feeling of loneliness, the deep questions life places before us, and the quiet ways creation speaks back to us.Through reflection, nature, and spirit, this conversation moves into t...
Speaking the Language of Your Dreams
Podcast Notes – Episode 16: Speaking the Language of Your Dreams Core Theme: You are already on the path to your dreams—even when it doesn’t look like it. Trust the unfolding, release expectations, and reco...
Hibernation, The Return and The Castle We Built
Episode 15: Hibernation, The Return, and the Castle We Built There are seasons in life where we go quiet.Where we turn inward, pull back, and simply survive. And then there comes a moment when someth...
Allowance, Trust and Presence: Creating Peace in the Now
In this episode, we explore three simple but powerful practices: allowance, trust, and presence. When we lean into these states, we begin to shift inward, quiet the noise, and open ourselves to peace and new possibilities.This episode in...
Coming Back to Life: Self-Speak
Episode 13: Coming Back to Life: Self-SpeakIn this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity.What began as a simple painting sess...
Moving Through Creation
"The Frequency of Life" BookEpisode Theme:Connecting to your body through art, trusting your natural movements, and allowing creation to become a pathway for release, understanding, and self-c...
Mid-Week Tool: Word Art Self-Love and Softness
Write a loving sentence to yourself. Something gentle…Something true…Something you need to hear. It could be: “I am allowed to soften.”“I trust myself.”“I am l...
Letting Go of the Fight : New Directions
In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom. For years, I believed our struggles were about her—who she wasn’t, how I w...
Coming Home to Yourself Through Art
I share my personal journey of coming back to myself through art. At a time in my life when I was caring for everyone else and ignoring my own needs, my body began to speak through physical symptoms and guiding me inward....
Listening to Intuition & Interrupting Old Patterns: The Enemy Within
In this episode of Guiding Frequency, we explore the quiet power of intuition and the patterns within our own minds that sometimes work against us. They may feel like the enemy within. The day began with reflection on a dream...
Receiving Goodness: Gentle Horizons
What happens when we finally come out of something difficult and step into something good?In this episode, I explore the often-overlooked challenge of receiving goodness. We know how to survive hard seasons. We know how to endure, push, ...
Messages to Observe
In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the opportunity for connection and balance within the body.These words offer space for o...
Creating Kumbaya Within Me
Kumbaya is something that I have rejected most of my life. I mean everything may look that way, but inside I have been a bucket of sarcasm, snarky and angry. This has created a fight within me that I have not let down my fears enough to examine...
Tough Day
If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.
Talking with Vicki Lund
This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you please don't listen.Vicki Lund is the face behind Emergence Healing. She has sp...