Guiding Frequency
Guiding Frequency
Latest Episodes
What Do You Need? -When Your Inner Bully Shows Up
Podcast 27: What Do You Need- When Your Inner Bully Shows Up What if creating a more peaceful life starts with creating a more hospitable environment inside yourself? In this episode, we explore what it means to become a ...
Care Without Carrying
Guiding Frequency — Episode 26Care Without CarryingThis episode started with a painting—and a simple realization: I was choosing colors I didn't even like.As I painted, I realized how much this reflected my life right now.This h...
Before the Dust Settles
Before the Dust SettlesWhat happens when we stop judging ourselves in the middle of the process?In this episode of Guiding Frequency, Kari reflects on a chalk pastel drawing, grief, and the unsettling space between what has been and wha...
The Power of Perspective: Focus on Your Inner Home
Guiding Frequency – Episode 24: The Power of Perspective: Focus on Your Inner HomeThis weekend I spent time with my family, and those conversations brought up so many insights, healing moments, and new realizations. Sometimes the people who...