Guiding Frequency
Guiding Frequency
Finding Joy by Coming Home to Yourself
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Podcast 22: Finding Joy by Coming Home to Yourself
In this episode, I reflect on the wisdom of our inner child and the quiet ways joy continues to show up throughout our lives.
We explore what it means to notice the echoes of love, joy, and abundance—even during difficult seasons—and how shifting our perspective can help us reconnect with hope.
I also share a story about a meaningful friendship, the changing nature of relationships, and why the most important relationship we nurture is the one we have with ourselves.
Together, we reflect on questions like:
What would your inner child want you to remember?
What would your 90-year-old self encourage you to do?
Where are the echoes of joy already present in your life?
Who do you want to become, and who do you want beside you on that journey?
The episode closes with a simple invitation to reconnect with yourself through your breath and your senses, creating space to notice the joy that has been there all along.