Who Are You Talking To?

How do people talk to you? We cannot control how people talk to us. We can only can control our reaction. The blame victim scenario does not work. It keeps creating more of the same, how do we talk to ourselves and others?  How we talk to ourselves affects how we talk to others , and it usually controls how we talk to others.
1. Step back , be quiet , acknowledge where you are and observe.
2. Help yourself first: use breathing techniques or grounding techniques Or any other technique that , you know , to calm yourself down and allow yourself to be out of fight and flight mode.
4. Organize yourself, replacing the old self with a new, healthy self and the old replacing the old patterns with the new healthy patterns.And this helps you accept your new way of being and doing.
5. Welcome your new self.This is all about confidence boost to do this.You may look in the mirror and say to yourself.Hey , I am so happy with you. Or I love you very much.

The practice for today is to zoom out and give yourself space and be further away from all of the things that do not align with you. 
Taking a few minutes to breathe and be with yourself gives you more confidence and that you are on the right path and listening to your guiding Frequency.