Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Latest Episodes
The Part of You That Hides
Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or ho...
What Does It Mean to Feel Safe in Your Body?
If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense ...
When Giving Yourself Food Freedom Backfires
You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episode is for an...
What If I Need to Lose Weight for My Health?
This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've tried has kept you stuck in the same cycle?&n...
How to Measure Success Beyond the Scale
If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is literally a scientist, sparked something I knew I had to bring to the pod...
