Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Episodes
155 episodes
The Safety Paradox: Why It's So Hard to Stop Binge Eating
Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that ...
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Episode 155
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21:07
What to Do After a Binge (Without Spiraling Into Shame)
What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-...
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Episode 154
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22:03
How to Decode Your Personal Binge Signals
Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals me...
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Episode 153
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26:34
The 8 Reasons Why People Binge (and the Real Solutions)
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about wil...
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Episode 152
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25:19
Signals, Not Setbacks: What Binges Really Mean
In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling yo...
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Episode 151
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18:36
How to Trust Yourself Around Food Again
If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're divi...
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Episode 150
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26:10
Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you'r...
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Episode 149
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20:07
The Hunger That No Amount of Food Can Satisfy
In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals wh...
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Episode 148
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18:54
The Nervous System & Hunger (with Leah Davidson)
In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationsh...
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Episode 147
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46:47
Why Ignoring Hunger Backfires (and What to Do Instead)
In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires ...
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Episode 146
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22:28
I Don't Get Hunger Signals - What Should I Do?
In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your...
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Episode 145
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19:17
What is the Difference Between Physical and Emotional Hunger?
In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities o...
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Episode 144
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23:27
Your Relationship with Hunger Begins in Childhood (with Lisa Smith)
As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to ...
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Episode 143
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30:10
What is Your Relationship with Hunger?
Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will change how you think about this fundamental body ...
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Episode 142
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19:11
The Nervous System and Addiction
Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with f...
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Episode 141
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44:50
The Conversation That Could Change Everything: Inside the Breakthrough Call
What if a single conversation could shift your entire relationship with food?In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and f...
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Episode 140
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23:36
Why I Pray During Races (and How it Relates to Food Struggles)
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my ...
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Episode 139
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34:31
Supportive Structure
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom.Are you tired of choosing between rigid meal pl...
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Episode 138
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38:02
Who Are You Listening To?
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own.Have you been following external food rules for so long...
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Episode 137
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29:27
Creating Your Roadmap for Recovery
You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same pa...
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Episode 136
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30:20
The Missing Piece in Binge Eating Recovery
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.In this episode, I’m introducing you to something new: the
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Episode 135
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18:56
From Emotional Eating to Empowerment with Deb Drummond
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom.Deb's stor...
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Episode 134
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45:06
Never Give Up
What does it really mean to never give up - especially when the goal takes years longer than you expected?In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Maratho...
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Episode 133
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26:24
Why Rest Feels So Hard
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.This episode is part two of my 3-part post-race series, and it’s all about the after: the...
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Episode 132
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27:14
No Regrets: Inside My Boston Qualifying Race
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard.In this episode, I’m sharing the full story of race day: the ...
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Episode 131
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36:29
