Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Episodes
139 episodes
Why I Pray During Races (and How it Relates to Food Struggles)
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my ...
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Episode 139
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34:31
Supportive Structure
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom.Are you tired of choosing between rigid meal pl...
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Episode 138
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38:02
Who Are You Listening To?
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own.Have you been following external food rules for so long...
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Episode 137
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29:27
Creating Your Roadmap for Recovery
You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same pa...
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Episode 136
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30:20
The Missing Piece in Binge Eating Recovery
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.In this episode, I’m introducing you to something new: the
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Episode 135
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18:56
From Emotional Eating to Empowerment with Deb Drummond
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom.Deb's stor...
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Episode 134
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45:06
Never Give Up
What does it really mean to never give up - especially when the goal takes years longer than you expected?In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Maratho...
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Episode 133
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26:24
Why Rest Feels So Hard
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.This episode is part two of my 3-part post-race series, and it’s all about the after: the...
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Episode 132
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27:14
No Regrets: Inside My Boston Qualifying Race
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard.In this episode, I’m sharing the full story of race day: the ...
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Episode 131
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36:29
Olympic Athletes & Body Image
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecur...
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Episode 130
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32:44
What Marathon Training Taught Me About Healing
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food. I share how shifti...
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Episode 129
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32:59
The Power of Co-Regulation
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isol...
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Episode 128
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33:10
Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert?In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a wa...
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Episode 127
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24:55
Safety vs Control: What You Really Need to Stop Binge Eating
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution?In this episode, I share my personal journey of realizing that my binge eating...
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Episode 126
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22:23
The Restriction You Don't Know You're Doing
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?In this eye-opening episode, I reveal the hidden forms of restriction that might be sabota...
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Episode 125
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23:58
All Bodies on Bikes: Creating an Inclusive Cycling Community
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share t...
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Episode 124
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33:52
Why Letting Go of All Food Rules Isn't Working
Have you thrown out all your food rules only to find yourself still binging and obsessing over food?In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually ...
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Episode 123
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28:21
Expanding Your Capacity: The Hidden Key to Food Freedom
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life.
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Episode 122
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29:51
The Food You Binge Eat? It Leaves Clues
Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I explore how understanding your food patterns...
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Episode 121
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24:25
My Extreme Binge Stories
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating i...
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Episode 120
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23:38
You Don't Have to Love Your Body
Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.Discover w...
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Episode 119
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27:53
Shift 'Yeah But' to 'Yes And'
Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brain...
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Episode 118
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24:17
How to See What's Possible
Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago.So, how do we start to see what is truly possible for our lives? Discover insightful lessons f...
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Episode 117
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23:38
