Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why Rest Feels So Hard
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.
This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the mark.
I’m sharing why rest is hard for so many of us, how I’ve been practicing receiving in a deeper way, and why learning to pause before you crash is one of the most important parts of healing.
Listen to Part 1 of the series here.
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Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
