Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert?
In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that’s very different from how I would have during my binge eating years.
Instead of relying on willpower or pushing through, I took a moment to pause, regulate, and move forward with intention. I walk you through the 5 specific steps I took in that moment - steps I now often guide my clients through when they’re feeling overwhelmed, out of control, or on the verge of turning to food for relief.
Whether you're in the middle of your struggle with food or learning how to navigate stress differently, this episode offers a compassionate, practical example of what it means to work with your nervous system instead of against it.
Ready for support in your own SOS moments?
Swift Support Sessions are designed to give you quick, focused help when you need it most. You’ll walk away with clarity, practical tools, and a sense of what it’s like to work with me
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Want to watch this moment unfold in real time?
Catch the replay of the workshop Stop Binge Eating Without Diets, Rules, or Willpower through April 30, 2025.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
