Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Marathon Recap & Lessons Learned
In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:
* Why I decided to be proud of myself before the race even began
* How I turned "never give up" from a catchphrase into a race strategy
* The unexpected ways I found to celebrate my progress
* Valuable lessons I discovered in both triumph and struggle
* My secret for avoiding post-race letdown
Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.
Links Referenced:
Chasing Boston: My Marathon Quest
How to Take Care of Yourself After a Big Event
Click here to see a photo of me approaching the finish line - living out "never give up."
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
