Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why Would I Do Something That Makes Me Feel Awful?
Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause of the behavior.Join us as we delve deep into the compassionate perspective that separates behavior from intention.
Learn why you might be asking, “Why would I want to do something that makes me feel awful?”
Explore the powerful role of shame, judgment, and the protective mechanisms behind your relationship with food.
Discover how curiosity can unlock the path to healing and transformation.If you've ever struggled with food, this episode is a must-listen.
Press play and start your journey to understanding and freedom.Be sure to check out the Binge Breakthrough Blueprint to create your customized blueprint to create peace with food at janepilger.com/blueprint.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
