Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
I Want to Eat Whatever I Want, Whenever I Want
Today, I want to talk about a sentence I hear a lot: I want to eat whatever I want, whenever I want. I think it means different things to different people. No matter how you interpret this sentence, I trust that this episode will be eye-opening and provide you with some perspectives and some questions you may not have considered before.
Remember, we want to increase our awareness. You can't change what you aren't aware of and judgment will always keep you stuck in the cycle. So stay open, stay curious, and let's dive in!Here are some takeaways from this episode:
If you can just get curious about what the following key questions mean to you, you will open up a lot for yourself:
What do I really want when I think of fixing my relationship with food? If I could somehow erase all of the outside influences that have told me how to behave and what to do, what would I choose for myself?
In what ways are my food wants overlooking other wants I have in life?
In what ways might what I want for myself as it relates to food be rooted in fantasy and not reality?
You get to decide what a good relationship with food looks like for you. Yes, it can get complicated by society, the messages we have received, our own nervous systems, our emotional capacity, and more, but you really do have a choice.
If you want to know the primary reason you feel out of control around food sometimes take this quiz to find out why, and get 3 steps you can take today to begin to change.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
