Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How Perfectionism Perpetuates Binge Eating
The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfectionism showed up for me when I was first certified as a coach and wanted to start my business. Last year, I did a masterclass on how perfectionism perpetuates binge eating, and this topic resonated so much with my attendees, who struggled with their relationship with food.
In this episode, I talk about perfection and the four steps on how to overcome perfectionism that perpetuates binge eating.
Here are a few takeaways from this episode:
- Perfectionists tend to achieve LESS and stress MORE than regular high achievers.
- Use the power of your BRAIN to notice and shift your default pattern of thinking.
- Perfectionism may be one key component keeping you stuck in the cycle of binging.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
