
Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What Do You Do When Things Get Hard?
This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We talk about what happens when things get hard.
On our journey through life, we are going to have obstacles and challenges. Things will not always go the way we want them to. So the question is - what do you do when that happens?
Here are a few takeaways from this episode:
- Thinking that we need everything to be in control is an attempt at protecting ourselves.
- There are many things we can't control - but one thing we can always control is our reaction to any circumstance. How we show up and who we are in the face of whatever happens in our lives.
- The way you think about your urges and the way you relate to them is everything. If you can shift one thing - see your urges as a challenge, as the opportunity for growth and new pathways.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.