Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why Can’t I Do What Other People Can?
I've noticed a common theme with a few of my clients recently, and I have also seen this in myself, so I thought it would be a great topic to talk about on the podcast.
Do you ever look at other people and wonder how they are able to do what they do?
Do you compare what you are able to do to what someone else is able to do?
Do you look at how someone reacts to something and wonder how they can have such a different reaction than you do?
In this episode, I help you think about these questions differently than you might have previously.
It’s possible that you are a highly sensitive person. Tune in to discover what that means and how to know if you are.
A few takeaways:
- You aren't meant to be like other people. You are meant to be you.
- You were uniquely wired; the key isn't figuring out how to be like somebody else. The key is figuring out how to work with the way you were uniquely wired and how to best care for yourself.
- Learn to say no to the things you don't want to do. Set up a healthy perimeter.
Learn to work with yourself; you will feel more aligned and at ease.
Comparison is not helpful. Trust your body. What may change if you embrace your sensitivity?
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
