Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How Do I Stop Binge Eating?
If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out.
In Episode 2, I share the top 8 reasons why we binge and why you haven’t stopped yet. This foundational awareness is the first step to change.
In this episode, I outline what to do about each of the 8 reasons why you binge.
Now you have the basic framework of why you might be bingeing and what to do about it.
In the next 8 episodes I will dive deeper into each item so that you can start to apply new insight and knowledge to your own personal journey.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
