Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Safety Paradox: Why It's So Hard to Stop Binge Eating
Have you ever noticed that your comfort foods and your fear foods are often the same?
In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it.
What You'll Discover:
• Why your nervous system turns to food for safety and comfort
• How past food experiences create conflicting responses in your body
• Practical nervous system regulation techniques you can use anywhere
• The two-part approach to resolving the Safety Paradox
If you've ever felt torn between craving and fearing the same foods, this episode will help you understand that your responses make complete sense - and show you a path forward.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
