Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What to Do When You're Not Where You Wanted to Be
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One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns.
This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like it), and how to find what's different even in familiar patterns.
What You'll Discover:
• The Gap and The Gain: two completely different ways to measure progress
• Why you're never actually back to square one (even when the pattern looks identical)
• How to find what's different even when you feel like you've backslid
• Why old patterns are signals from your nervous system, not evidence of failure
If you're feeling discouraged about where you are right now, this episode will help you see your progress with new eyes - and understand what you actually need to move forward.
Resources mentioned in this episode:
- Book: The Gap and The Gain by Dan Sullivan & Dr Benjamin Hardy
- Learn more about 1:1 coaching and schedule a Breakthrough Call: janepilger.com/breakthrough
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
