Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What Olympic Athletes Can Teach You About Food Freedom
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After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard.
This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom.
What You'll Discover:
- Why inspiration is one of the most underrated tools on your path to food freedom
- The mindset required to overcome hard things
- What Mikaela Shiffrin's approach to fear and focus can teach you about your relationship with food
- How elite athletes think about food and why it's the opposite of what diet culture taught you
Plus 5 key themes that apply both to Olympic athletes and your journey to become a calm, connected and confident with food.
If you've ever wondered why finding peace with food feels so challenging even when you're putting in the work, this episode offers a new way to see your journey. You might be further along than you think.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
