Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
I Know What to Do But I Can't Make Myself Do It
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you.
We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear.
What You'll Discover:
- Why the "knowing/doing" gap is a nervous system signal, not a willpower failure
- How the part of you that binges is actually trying to help you, not hurt you
- Why shame makes it nearly impossible to find real answers
- The questions that can actually open something new and the ones that keep you stuck
If you've been asking yourself what is wrong with me? This episode offers a different question entirely, and helps you understand what's really going on.
If you're ready to explore this work with additional support, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
