Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Part of You That Binges Isn't the Enemy
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What if the part of you that binges isn't broken and isn't something to be eliminated?
In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with.
If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you.
What You'll Discover:
- Why fighting the part that binges tends to make it stronger not weaker
- What that part is actually trying to do for you even when its strategy creates more pain
- The fear that keeps people from trying a different approach and why it makes sense
- What becomes possible when you stop fighting and start listening to what's underneath
If you've ever thought you'd be a better, more lovable person without this part of you, I understand. I thought the same thing. This episode is where that starts to change.
Ready to do this work with support? Book a Breakthrough Call today.
Cultivate Group Coaching Program is open now. Learn more and join.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
