Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
When Giving Yourself Food Freedom Backfires
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You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all.
This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk.
This episode explores what's actually happening when food freedom feels like it's working against you, and what it looks like when the pendulum finally stops swinging in either direction.
What You'll Discover:
- The difference between food freedom and body connection
- Why the pendulum swing happens and what's actually happening in the body when freedom feels out of control
- What real food freedom feels like and how to start imagining that for yourself
- A question to sit with to begin developing your own definition of food freedom
If you're wondering what it looks like to do this deeper work with support, schedule a Breakthrough Call today.
This is the third episode in a three-part series on what happens when the old strategies stop working. Listen to the first two episodes here:
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
