Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What You Actually Need to Find Peace With Food
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In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eating or emotional eating. Or maybe you've already tried most of what's out there, from books to structured programs, and you're left wondering why none of it fully stuck.
Either way, I'm breaking down the four things that actually get you to trusting yourself around food again, and why more willpower or another set of food rules was never going to be one of them.
What you'll discover:
- Why information and support alone weren't enough
- The four things that actually create peace with food
- Why shame keeps people stuck instead of motivating change
- What it actually feels like to trust yourself around food
If you've tried nearly everything to stop binge eating or emotional eating and you're starting to wonder what you're missing, this episode is for you.
Check out my book The Binge Eating Breakthrough.
Join me for the live Book Experience beginning August 18th.
The Binge Eating Breakthrough Book Experience begins August 18th. Seven weeks of guided support to help you actually apply the principles from my book. Join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
