The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 91 | 5 Tips to Snack Smarter + The Worst Foods for Your Gut
Fit sister, Are you a grazer or a snacker?
- Do you eat out of boredom, stress, or habit?
- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?
- Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media?
How about your gut? Is it healthy? Do you know which foods to stay away and which ones to reach for?
Let's turn to God, His Word, and Wisdom for answers!
In today's episode, I do just that. I share foods that are the worst for our gut and what to look out for, nutritious ones to reach for, AND, 5 tips to help us snack smarter.
Proverbs 25:28 says, "A man (or woman) without self-control is like a city broken into and left without walls." Fit sister, without self-control and self-discipline we are vulnerable to the enemy's attacks and dis-ease. Praise God that we can build those walls by drawing closer to Jesus, attaining wisdom and knowledge that leads to more life, and develop the fruit of self-control.
Let's take action together! These 5 tips are simple and easy to implement.
Be sure to email me at crosstrain180@gmailcom if you'd like my basic snack list to help you snack smarter and more practically. Also, please be sure to share this episode and podcast with other sisters. Thank you from my heart for listening and sharing too! Oh, and don't forget to join the Warrior Tribe at crosstrain180.com. We are better together -- it's just as simple as that.
Please be sure to rate, review, subscribe, and share! Thank you from my heart. I love this warrior tribe of Jesus-loving, victorious women!
✨SHOW NOTES AND LINKS✨
HERE IT IS: Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!
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https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
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https://crosstrain180.com/join-ct180-fitcamp-ondemand/
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- My website: https://crosstrain180.com/
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