The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
Episodes
121 episodes
Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss
Fit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your prog...
•
Season 1
•
Episode 121
•
39:38
Ep. 120 Break the Cycle: 4 Things Stealing Your Fitness and Health and How to Overcome Them with Jesus
Fit Sister, if you’ve been feeling stuck lately, I want you to know you’re not alone. Maybe you're battling sugar cravings, overwhelmed with everything on your plate, or just tired of starting over again and again. I see you. And I promise ther...
•
Season 1
•
Episode 120
•
53:15
Ep. 119 More Than a Fitness Book: How This Message Is Sparking Revival
What happens when a fitness book becomes a lifeline for the weary and a weapon for the called?This week on The Warrior Up Podcast, you're going to meet Marcy (and you will absolutely love her and her heart!). She is a Jesus-loving wife, ...
•
Season 1
•
Episode 119
•
1:02:14
Ep. 118 Join the 31 for 31 Challenge: Your Summer Invitation to Grow Stronger in Jesus
Hey Fit Sister! In this episode, I share how the 31 for 31 Challenge will help you do a soul detox with God's Word, and food that fuels, and build strength ~ spiritually, mentally, and physically ~ with Jesus leading every step.To join t...
•
Season 1
•
Episode 118
•
41:08
Ep. 117 Jesus, Marriage, and Muscle: Behind the Pages with My Husband
Fit Sisters, this one’s personal. One week after the release of Get Fit On Purpose, I’m sitting down with my best friend, prayer partner, and husband to talk about the story behind the book.We’re getting real about: His time in prison wh...
•
Season 1
•
Episode 117
•
40:29
Ep. 116 💜 Today is THE Day! Get Fit on Purpose is Live!
Today is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger i...
•
Season 1
•
Episode 116
•
17:28
Ep. 115 ✨ Fit Sister, It’s Almost Here! My Book Launch + 3 Weight Loss Truths You Need Now
Fit Sister… I’ve got exciting news you don’t want to miss!In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which of...
•
Season 1
•
Episode 115
•
19:13
Ep. 114 Behind the Scenes of My Book Setback (and Why I’m Not Quitting)
Fit Sister, ever hit a wall when you were doing everything “right”? In this behind-the-scenes episode, I’m sharing the unexpected setback in my Get Fit on Purpose book launch! And the good news: it’s only delayed by a week! God’s timing is perf...
•
Season 1
•
Episode 114
•
26:10
Ep. 113 Faith, Fitness, & Food Challenge – Let’s Kick Off Your Fit on Purpose Journey!
Fit Sis in Christ, what if this summer could be the start of something different? What if you got fit on purpose—with Jesus at the center—and did it alongside a sisterhood of women who love God and want to grow stronger in spirit, mind, and bod...
•
Season 1
•
Episode 113
•
38:52
Ep. 112 Losing Weight God's Way: 3 Powerful Strategies Without Ozempic + The Truth About Weight Loss Drugs
Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we tal...
•
Season 1
•
Episode 112
•
43:28
Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier
Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles wo...
•
Season 1
•
Episode 111
•
35:03
Ep. 110 Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does
Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!In Episode 110: "Struggling with Body Image? 10 Biblical Truth...
•
Season 1
•
Episode 110
•
52:52
Ep. 109 | 7 Hacks to Crush Sugar Cravings with Jesus!
Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks t...
•
Season 1
•
Episode 109
•
54:10
Ep. 108 Sweet Victory: Breaking Sugar Cravings with God's Strength
Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.Breaking free from sugar cravings isn't easy, but Jes...
•
Season 1
•
Episode 108
•
41:34
Ep. 107 You're Not Stuck--You're Just in a Pause! Time to Move Forward, Fit Sister
Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jes...
•
Season 1
•
Episode 107
•
42:19
Ep. 106 Dream Bold, Believe Big, Step Into God's Purpose with Lynette Lewis
Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and...
•
Season 1
•
Episode 106
•
33:46
Ep. 105 Fueling Your Body God's Way: Replacing Ultra-Processed Foods with Whole, God-Made Nutrition
Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your bod...
•
Season 1
•
Episode 105
•
49:16
Ep. 104 Strong Mind, Strong Body: 6 Steps to Build Unshakable Mental Toughness in Your Fitness Journey with Jesus
Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how ...
•
Season 1
•
Episode 104
•
52:39
Ep. 103 Rise Strong: Thriving with Resilience in Spirit, Soul, and Body in 2025
God bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cor...
•
Season 1
•
Episode 103
•
31:27
Ep. 102 Faith, Fitness & Focus: 5 Steps to THRIVE with Jesus in 2025
Hey, amazing Fit sisters! Are you ready to make 2025 your year to shine for Jesus? In this episode, I'm sharing 5 powerful tips to help you kick off the year with fitness, faith, and intentionality. We'll dive into practical steps you can take ...
•
Season 1
•
Episode 102
•
37:40
Ep. 101 Look What Jesus Did! Carla and Amber's Inspiring Stories of Hope and Healing
Aw fit sister in Christ Jesus, you are going to be so encouraged and inspired today. Nothing is impossible with God! I can't wait for you to listen to my conversation with Amber and Carla, the sweetest of friends and family in the Lord! Both Am...
•
Season 1
•
Episode 101
•
27:28
100th Anniversary Episode from the LA Dream Center - Reaching God's Goals and Dreams for Your Life
I'm so excited and thrilled to share this milestone episode with you from the Los Angeles Dream Center! It's very fitting that this conversation happened to fall on The Warrior Up Podcast's 100th show! God is so AWESOME! Amen?!In this e...
•
Season 1
•
Episode 100
•
18:26
Ep. 99 How Movement is Essential to Healing with Gina Birkemeier, LPC & Winning Author & Speaker
Today on the show, with my AMAZING, special guest, we talk about the healing power of movement. I'm so excited for you to hear our conversation. Thank you, sweet sister, for listening. God has so much more in store for you. I pray that this epi...
•
Season 1
•
Episode 99
•
39:24
Ep. 98 | 5 Steps I Challenge (and Encourage) Us to Take Today
Fit sister, I believe today's episode will bless, challenge, and encourage you. While it's geared toward actions we can take on Election Day 2024, its content is evergreen ANY DAY and EVERY DAY. These five practical and simple steps will ...
•
Season 1
•
Episode 98
•
36:05
Ep. 97 My 10K NYC Race and What Jesus Taught Me ✝️🏃🏻♀️
I can’t wait to share my 10K (6.2 miles, not 6.4) in NYC with you and what the Holy Spirit taught me through the hard, challenging, joyful and rewarding, exciting and thrilling step! Fit sister, you ARE in your race for Jesus! Run it to win for...
•
Season 1
•
Episode 97
•
43:28