The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
Episodes
139 episodes
Ep. 139 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 2
Fit Sister… are you tired of starting over with weight loss?In Part 2 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable n...
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Season 1
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Episode 139
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28:20
Ep. 138 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 1
Fit Sister… are you tired of starting over with weight loss?In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable n...
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Season 1
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Episode 138
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31:27
Ep. 137 | 5 Reasons Why Strength Training Matters for Women Who Follow Jesus
Fit Sister, thanks so much for being here!Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and fa...
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Season 1
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Episode 137
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34:38
Ep. 136 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 2
Fit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If...
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Season 1
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Episode 136
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1:05:31
Ep. 135 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 1
DESCRIPTION:Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If you’ve been feeling tir...
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Season 1
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Episode 135
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45:43
Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness
Fit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” t...
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Season 1
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Episode 134
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30:55
Ep. 133 Make Room for Jesus: 7 Simple Ways to Have a Blessed & Less Stressful Christmas ~ Body, Mind & Spirit
Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you.In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas ...
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Season 1
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Episode 133
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20:28
Ep. 132 You're an Overcomer: 7 Bible Verses to Strengthen Your Fitness Journey
Fit Sister, have you ever felt stuck, overwhelmed, or discouraged in your fitness journey? In this episode, I share 7 powerful Bible verses that remind us we are overcomers through Christ, even when workouts feel impossible, life is chaotic, or...
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Season 1
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Episode 132
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30:23
Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays
The holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the seas...
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Season 1
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Episode 131
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43:22
Ep. 130 How Just 10 Minutes a Day Can Transform Your Holidays with Jesus
Hey Fit Sister in Jesus,If the holidays usually throw off your routines and leave you feeling scattered, this episode is for you. I’m sharing how just 10 intentional minutes a day, plus a few minutes with Jesus in the Word, can st...
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Season 1
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Episode 130
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35:09
Ep. 129 | 3 Key Steps to Stay Fit, Focused, and Faithful This Holiday Season
Hey Fit Sisters! The holidays are officially here, and also, the lights, the laughter, the sweet treats, and… the temptations! It’s so easy to slip into “I’ll start again in January” mode, but what if this year, we did things differently?
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Season 1
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Episode 129
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33:43
Ep. 128 Top 4 Ways to Beat Weight Gain as We Age
Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, streng...
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Season 1
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Episode 128
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45:39
Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
Hey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.You’l...
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Season 1
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Episode 127
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40:52
Ep. 126 Grace for the Battle: Overcoming Anxiety in Spirit, Mind, and Body
Hey Fit Sister in Jesus, if anxiety has been weighing on your heart, this episode is for you. We’re inviting the Holy Spirit into our thoughts, emotions, and temples to learn how to fight fear from the inside out ~ with truth, grace, and practi...
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Season 1
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Episode 126
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36:59
Ep. 125 Faith. Fitness. Food. 30 Days to a Healthier, Holier You.
Fit Sister in Jesus, have you been feeling weary, stretched thin, or like your body just isn’t keeping up with your heart to serve God? You’re not alone. In this episode, I share encouragement and biblical truth to help you reset your energy an...
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Season 1
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Episode 125
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30:21
Ep. 124 When Life Feels Heavy: 3 Ways to Overcome with Jesus
Fit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, ...
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Season 1
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Episode 124
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51:36
Ep. 123 Why You're Not Losing Weight and Why Jesus Is the Missing Piece
Fit Sister, are you doing everything ‘right’ but still not losing the weight? Maybe you’ve tried diets, workouts, tracking apps, and even thought about pills or shots like Ozempic. But deep down, you know something’s missing. Today we’re breaki...
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Season 1
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Episode 123
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51:16
Ep. 122 Turning Point: A Warrior Rally Cry for Daughters of God
I’m back after a two-month break and the release of my book Get Fit On Purpose—and I couldn’t stay quiet any longer. Fit Sister, the battle is real, the days are heavy, but Jesus wins. This is our rally cry to rise up as daughters of G...
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Season 1
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Episode 122
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52:06
Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss
Fit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your prog...
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Season 1
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Episode 121
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39:38
Ep. 120 Break the Cycle: 4 Things Stealing Your Fitness and Health and How to Overcome Them with Jesus
Fit Sister, if you’ve been feeling stuck lately, I want you to know you’re not alone. Maybe you're battling sugar cravings, overwhelmed with everything on your plate, or just tired of starting over again and again. I see you. And I promise ther...
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Season 1
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Episode 120
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53:15
Ep. 119 More Than a Fitness Book: How This Message Is Sparking Revival
What happens when a fitness book becomes a lifeline for the weary and a weapon for the called?This week on The Warrior Up Podcast, you're going to meet Marcy (and you will absolutely love her and her heart!). She is a Jesus-loving wife, ...
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Season 1
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Episode 119
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1:02:14
Ep. 118 Join the 31 for 31 Challenge: Your Summer Invitation to Grow Stronger in Jesus
Hey Fit Sister! In this episode, I share how the 31 for 31 Challenge will help you do a soul detox with God's Word, and food that fuels, and build strength ~ spiritually, mentally, and physically ~ with Jesus leading every step.To join t...
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Season 1
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Episode 118
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41:08
Ep. 117 Jesus, Marriage, and Muscle: Behind the Pages with My Husband
Fit Sisters, this one’s personal. One week after the release of Get Fit On Purpose, I’m sitting down with my best friend, prayer partner, and husband to talk about the story behind the book.We’re getting real about: His time in prison wh...
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Season 1
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Episode 117
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40:29
Ep. 116 💜 Today is THE Day! Get Fit on Purpose is Live!
Today is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger i...
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Season 1
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Episode 116
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17:28
Ep. 115 ✨ Fit Sister, It’s Almost Here! My Book Launch + 3 Weight Loss Truths You Need Now
Fit Sister… I’ve got exciting news you don’t want to miss!In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which of...
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Season 1
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Episode 115
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19:13