The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
Episodes
145 episodes
Ep. 145 Tired, Bloated & Craving Sugar? 3 Simple Shifts to Escape the Ultra-Processed Food Trap & Eat God's Way
Fit Sister… can we talk honestly for a second?If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.This isn’t a...
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Season 1
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Episode 145
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33:06
Ep. 144 Jesus Can Redeem Your Story Too: How Fitness Became Part of My Healing
Fit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.In today’s episode, I’m shari...
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Season 1
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Episode 144
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25:21
Ep. 143 | 5 Ways to Beat Self-Defeat in Your Fitness and Health Journey with Jesus
Fit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?Maybe you’ve thought:“I’ve failed too many times.”“I just don’t have the discipline.”“What’s the point?”
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Season 1
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Episode 143
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31:26
Ep. 142 Faith & Fitness in Uncertain Times: How Christian Women Stay Strong in Body, Mind & Spirit
Hey Fit Sister in Christ 💜If the world has felt heavy and your body or peace has taken a hit lately, this episode is for you. In this honest conversation, I share a personal moment that reminded me how urgent and precious life is ~ and w...
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Season 1
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Episode 142
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35:46
Ep. 141 Christian Testimony: Christina's 80-Pound Weight Loss & Fitness Journey with Jesus
Hey Fit Sisters, today’s episode is extra special! I’m chatting with my dear friend Christina, who has faithfully walked her weight loss and fitness journey with Jesus at the center. Her story is real, honest, and packed with encouragemen...
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Season 1
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Episode 141
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56:07
Ep. 140 Abide in Jesus and Do THIS One Thing to Lose Weight for Good
Fit Sister, imagine approaching your health with confidence, knowing you’re caring for your body in a way that reflects God’s wisdom, not culture’s confusion.In this episode, we’re talking about steady, life-giving habits that support ba...
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Season 1
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Episode 140
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42:14
Ep. 139 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 2
Fit Sister… are you tired of starting over with weight loss?In Part 2 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable n...
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Season 1
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Episode 139
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28:20
Ep. 138 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 1
Fit Sister… are you tired of starting over with weight loss?In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable n...
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Season 1
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Episode 138
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31:27
Ep. 137 | 5 Reasons Why Strength Training Matters for Women Who Follow Jesus
Fit Sister, thanks so much for being here!Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and fa...
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Season 1
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Episode 137
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34:38
Ep. 136 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 2
Fit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If...
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Season 1
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Episode 136
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1:05:31
Ep. 135 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 1
DESCRIPTION:Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If you’ve been feeling tir...
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Season 1
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Episode 135
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45:43
Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness
Fit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” t...
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Season 1
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Episode 134
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30:55
Ep. 133 Make Room for Jesus: 7 Simple Ways to Have a Blessed & Less Stressful Christmas ~ Body, Mind & Spirit
Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you.In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas ...
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Season 1
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Episode 133
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20:28
Ep. 132 You're an Overcomer: 7 Bible Verses to Strengthen Your Fitness Journey
Fit Sister, have you ever felt stuck, overwhelmed, or discouraged in your fitness journey? In this episode, I share 7 powerful Bible verses that remind us we are overcomers through Christ, even when workouts feel impossible, life is chaotic, or...
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Season 1
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Episode 132
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30:23
Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays
The holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the seas...
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Season 1
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Episode 131
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43:22
Ep. 130 How Just 10 Minutes a Day Can Transform Your Holidays with Jesus
Hey Fit Sister in Jesus,If the holidays usually throw off your routines and leave you feeling scattered, this episode is for you. I’m sharing how just 10 intentional minutes a day, plus a few minutes with Jesus in the Word, can st...
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Season 1
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Episode 130
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35:09
Ep. 129 | 3 Key Steps to Stay Fit, Focused, and Faithful This Holiday Season
Hey Fit Sisters! The holidays are officially here, and also, the lights, the laughter, the sweet treats, and… the temptations! It’s so easy to slip into “I’ll start again in January” mode, but what if this year, we did things differently?
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Season 1
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Episode 129
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33:43
Ep. 128 Top 4 Ways to Beat Weight Gain as We Age
Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, streng...
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Season 1
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Episode 128
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45:39
Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
Hey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.You’l...
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Season 1
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Episode 127
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40:52
Ep. 126 Grace for the Battle: Overcoming Anxiety in Spirit, Mind, and Body
Hey Fit Sister in Jesus, if anxiety has been weighing on your heart, this episode is for you. We’re inviting the Holy Spirit into our thoughts, emotions, and temples to learn how to fight fear from the inside out ~ with truth, grace, and practi...
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Season 1
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Episode 126
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36:59
Ep. 125 Faith. Fitness. Food. 30 Days to a Healthier, Holier You.
Fit Sister in Jesus, have you been feeling weary, stretched thin, or like your body just isn’t keeping up with your heart to serve God? You’re not alone. In this episode, I share encouragement and biblical truth to help you reset your energy an...
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Season 1
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Episode 125
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30:21
Ep. 124 When Life Feels Heavy: 3 Ways to Overcome with Jesus
Fit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, ...
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Season 1
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Episode 124
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51:36
Ep. 123 Why You're Not Losing Weight and Why Jesus Is the Missing Piece
Fit Sister, are you doing everything ‘right’ but still not losing the weight? Maybe you’ve tried diets, workouts, tracking apps, and even thought about pills or shots like Ozempic. But deep down, you know something’s missing. Today we’re breaki...
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Season 1
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Episode 123
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51:16
Ep. 122 Turning Point: A Warrior Rally Cry for Daughters of God
I’m back after a two-month break and the release of my book Get Fit On Purpose—and I couldn’t stay quiet any longer. Fit Sister, the battle is real, the days are heavy, but Jesus wins. This is our rally cry to rise up as daughters of G...
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Season 1
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Episode 122
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52:06
Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss
Fit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your prog...
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Season 1
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Episode 121
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39:38