The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
Episodes
112 episodes
Ep. 112 Losing Weight God's Way: 3 Powerful Strategies Without Ozempic + The Truth About Weight Loss Drugs
Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we tal...
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Season 1
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Episode 112
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43:28
Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier
Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles wo...
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Season 1
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Episode 111
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35:03
Ep. 110 Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does
Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!In Episode 110: "Struggling with Body Image? 10 Biblical Truth...
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Season 1
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Episode 110
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52:52
Ep. 109 | 7 Hacks to Crush Sugar Cravings with Jesus!
Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks t...
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Season 1
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Episode 109
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54:10
Ep. 108 Sweet Victory: Breaking Sugar Cravings with God's Strength
Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.Breaking free from sugar cravings isn't easy, but Jes...
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Season 1
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Episode 108
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41:34
Ep. 107 You're Not Stuck--You're Just in a Pause! Time to Move Forward, Fit Sister
Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jes...
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Season 1
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Episode 107
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42:19
Ep. 106 Dream Bold, Believe Big, Step Into God's Purpose with Lynette Lewis
Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and...
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Season 1
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Episode 106
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33:46
Ep. 105 Fueling Your Body God's Way: Replacing Ultra-Processed Foods with Whole, God-Made Nutrition
Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your bod...
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Season 1
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Episode 105
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49:16
Ep. 104 Strong Mind, Strong Body: 6 Steps to Build Unshakable Mental Toughness in Your Fitness Journey with Jesus
Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how ...
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Season 1
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Episode 104
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52:39
Ep. 103 Rise Strong: Thriving with Resilience in Spirit, Soul, and Body in 2025
God bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cor...
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Season 1
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Episode 103
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31:27
Ep. 102 Faith, Fitness & Focus: 5 Steps to THRIVE with Jesus in 2025
Hey, amazing Fit sisters! Are you ready to make 2025 your year to shine for Jesus? In this episode, I'm sharing 5 powerful tips to help you kick off the year with fitness, faith, and intentionality. We'll dive into practical steps you can take ...
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Season 1
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Episode 102
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37:40
Ep. 101 Look What Jesus Did! Carla and Amber's Inspiring Stories of Hope and Healing
Aw fit sister in Christ Jesus, you are going to be so encouraged and inspired today. Nothing is impossible with God! I can't wait for you to listen to my conversation with Amber and Carla, the sweetest of friends and family in the Lord! Both Am...
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Season 1
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Episode 101
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27:28
100th Anniversary Episode from the LA Dream Center - Reaching God's Goals and Dreams for Your Life
I'm so excited and thrilled to share this milestone episode with you from the Los Angeles Dream Center! It's very fitting that this conversation happened to fall on The Warrior Up Podcast's 100th show! God is so AWESOME! Amen?!In this e...
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Season 1
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Episode 100
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18:26
Ep. 99 How Movement is Essential to Healing with Gina Birkemeier, LPC & Winning Author & Speaker
Today on the show, with my AMAZING, special guest, we talk about the healing power of movement. I'm so excited for you to hear our conversation. Thank you, sweet sister, for listening. God has so much more in store for you. I pray that this epi...
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Season 1
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Episode 99
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39:24
Ep. 98 | 5 Steps I Challenge (and Encourage) Us to Take Today
Fit sister, I believe today's episode will bless, challenge, and encourage you. While it's geared toward actions we can take on Election Day 2024, its content is evergreen ANY DAY and EVERY DAY. These five practical and simple steps will ...
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Season 1
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Episode 98
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36:05
Ep. 97 My 10K NYC Race and What Jesus Taught Me ✝️🏃🏻♀️
I can’t wait to share my 10K (6.2 miles, not 6.4) in NYC with you and what the Holy Spirit taught me through the hard, challenging, joyful and rewarding, exciting and thrilling step! Fit sister, you ARE in your race for Jesus! Run it to win for...
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Season 1
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Episode 97
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43:28
Ep. 96 | 7 Bible Verses to Your Christian Fitness Success!
In today's episode, I share not only 7 wonderful Bible verses to inspire you to lift your weary head and give it one more day in your fitness journey but real talk for the difficult days when things just aren't clicking as you intended and you ...
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Season 1
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Episode 96
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35:01
Ep. 95 The Messy Middle: Rachel's Journey from Sabotage to Peace in Jesus
In today's episode, I'm so excited and thrilled to welcome my dear friend and sister in Christ, Rachel Beilsmith, as she shares her struggles to get back on track with her fitness and put on her worthiness in Jesus.Fit sisters, I'm thri...
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Season 1
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Episode 95
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58:03
Ep. 94 | 5 Calls to Action for the Warrior Sister in Christ
Are you tired of the negativity and tactics of the enemy to make you feel scared, afraid, defeated, and wanting to give up? Today's episode is for you! It's a Warrior Up Call to Action for God's daughters to rise up and overcome. In Christ, you...
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Season 1
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Episode 94
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44:34
Ep. 93 A Warrior Up Call to Stand and Speak Up
Have you ever had a passionate burning inside of you that you just couldn't keep to yourself? Well, fit sister, today's episode is one of those conversations for me. After months of praying and waiting to share some of the things burning in my ...
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Season 1
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Episode 93
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45:21
Ep. 92 Checking In + 3 Quick Tips to Trek Your Fitness Mountain with Jesus
Hey fit sisters in Christ! Here is just a quick episode to check-in with ya and share what Tim and I are doing this week. I also share the vision God gave me of our fitness journeys, along with 3 tips to stay on track with the Lord.Be s...
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Season 1
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Episode 92
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19:16
Ep. 91 | 5 Tips to Snack Smarter + The Worst Foods for Your Gut
Fit sister, Are you a grazer or a snacker?- Do you eat out of boredom, stress, or habit?- Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up?- Do you find yoursel...
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Season 1
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Episode 91
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46:19
Ep. 90 The 5-Step Christian Fitness Way! How to Get Going and Keep Going in Your Journey with Jesus ✝️💪
I'm excited for this talk today! Fit Sister, if you are hungry for Jesus and to live above the noise and distractions of this world... if you are passionate for God and to live your best life in Him so that you can make a difference with your l...
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Season 1
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Episode 90
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47:58
Ep. 89 | 10 Big Clean Eating Tips to Help You Succeed in Your Health Journey
Fit sister, I am passionate about your health and fitness in Jesus! In today's episode, I share 10 clean eating tips that have helped change my life and the women I coach. We don't need more rules and fads; we need simplicity and no-nonsense tr...
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Season 1
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Episode 89
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49:26
Ep. 88 | 3 Tips to Get Back on Track on Your Christian Fitness Journey
Fit sisters, the most successful disciples of Christ need Jesus. Amen? What separates us isn't our willpower or motivation, it's our dedicated faith in our Lord. When He is number one in our hearts, we must move forward. He gives us the will an...
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Season 1
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Episode 88
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28:24