The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 105 Fueling Your Body God's Way: Replacing Ultra-Processed Foods with Whole, God-Made Nutrition
Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way.
You'll learn:
- Why eating whole, God-made foods is an act of worship and stewardship.
- The hidden dangers of ultra-processed foods and their impact on your body, mind, and spirit.
- A biblical lesson from Esau's story to help you make wiser choices.
- Five practical, doable ways to transition from processed to whole foods - without stress or overwhelm.
- Meal prep strategies to make clean eating easy, affordable, and sustainable.
This isn't about perfection -- it's about progress and honoring God with every step. Get ready to fuel your body for the life He's called you to!
Listen now and take the first step toward vibrant health in Jesus' name!
Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!
Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.
✨SHOW NOTES AND LINKS✨
🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM
- Email me at crosstrain180@gmail.com
🏋🏻♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE CT180 7-day trial:
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- My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
- My website: https://crosstrain180.com/
*LET’S BE FRIENDS:
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- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d