The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 108 Sweet Victory: Breaking Sugar Cravings with God's Strength
Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.
Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.
Discover how sugar affects your body, mind, and spirit with:
- The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.
- Long-term risks like chronic disease, obesity, and even weakened bones.
- How sugar hijacks your self-control and impacts your emotional and spiritual health.
We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.
It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!
Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!
✨SHOW NOTES AND LINKS✨
Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM
💌 Email me at crosstrain180@gmail.com
🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l
🏋🏻♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
✅ My website: https://crosstrain180.com/
*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d