The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier
Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!
✨SHOW NOTES AND LINKS✨
🏋🏻♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
- Warrior Up FitCamp OnDemand:
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/
- Follow Gina on Instagram - @myoutloudvoice
- Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7
- My website: https://crosstrain180.com/
*LET’S BE FRIENDS:
- Instagram: @amysmithfit180
- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link
- Email: crosstrain180@gmail.com