The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 128 Top 4 Ways to Beat Weight Gain as We Age
Fit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season.
In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with faith and grace. You’ll learn 4 ways to beat weight gain as you age ~ 3 practical steps for your body and one powerful truth for your spirit.
You’ll walk away with simple, realistic ways to eat, move, and live stronger. Plus, the encouragement to invite Jesus into every part of your fitness and health journey.
Tune in and be reminded: aging isn’t defeating. It's becoming more of the woman God created you to be. You can be strong, disciplined, and fruitful in every season!
And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.
📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu
If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗
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✨SHOW NOTES AND LINKS✨
🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM
💌 Email me at crosstrain180@gmail.com
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💕 Instagram: @amysmithfit180
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